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Thanks FitnessPal, 26kg lost in 6 months
My journey started back in 2014, I weighed 121kg (19 stone) and could barely walk up the stairs. Between 2014 and 2017 I tried every diet known to man and some how yo-yo’d my way down to 93kg and the…31 -
Re: Eating in the bathtub. Zero calories
Spending time in water really does help weight loss. It’s all to do with thermodynamics. Basically the body has to work harder to maintain a constant body temperature and as such it burns more calori…12 -
Re: New products that caught your eyes recently?
This relatively new legumes product from M&S is amazing and very cheap. Quick to cook, filling and a great substitute for rice. Goes well with chicken and vegetables.2
