markpbird Member

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• Discussions2
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• Thanks FitnessPal, 26kg lost in 6 months

  markpbird

  February 2018
  My journey started back in 2014, I weighed 121kg (19 stone) and could barely walk up the stairs. Between 2014 and 2017 I tried every diet known to man and some how yo-yo’d my way down to 93kg and the…
  31

• Re: Eating in the bathtub. Zero calories

  markpbird

  February 2018
  Spending time in water really does help weight loss. It’s all to do with thermodynamics. Basically the body has to work harder to maintain a constant body temperature and as such it burns more calori…
  12

• Re: New products that caught your eyes recently?

  markpbird

  February 2018
  This relatively new legumes product from M&S is amazing and very cheap. Quick to cook, filling and a great substitute for rice. Goes well with chicken and vegetables.
  2