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Re: To fellow Keto fiends — let's be friends!
Dietdoctor.com , ruled.me.com are 2 goods sites. Avoid keto flu ....electrolytes : sodium, potassium, and magnesium5 -
Re: Ketosis
There are plenty of low carb and keto groups on here, use your search button above to find them and good luck on your journey1 -
Re: High cholesterol/Keto- now what?
You can also try adding fish oil or flaxseed oil to your diet, also try fats that are lower in saturated fats, leaner meats and add olive or avocado oil instead3 -
Re: Diary of a lazy low carb cook
https://www.dietdoctor.com/recipes/the-keto-bread I just made this and it was surprisingly good, had a tomato sandwich for the first time in a long time. They are more the size of an English muffin t…1 -
Re: Ketogenic diet
Agreed, it's not for everyone. I quite enjoy it, it helps with my psoriasis and I can maintain a calorie deficit easier. My bloodwork is fine, my blood pressure is better than it has ever been. I hav…36