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Re: Lean and trim!
Haha. Well, 7 months ago I had +24% BF! I hovered around that 1,500 daily cal for a few months. And a tip, I didn’t eat back much of my exercise cals until I cut my cardio and added weights. Are you …4 -
Re: 50 and tired of watching my weight
Well, by now you should know what your TDEE is and calories you need in to maintain. Not sure if you have to track to stay honest. I’ve switched to macro counting now in maintenance and have slowly a…1 -
Re: Working out before work...
I may have been you about 7 mos ago. Here’s what I did: 1) drinking 1/2 your body weight in ounces of water daily 2) committed to 3-4, 1 hour workouts / week 3) committed to breakfast, 7 days / week …7 -
Re: Goodbye high blood pressure
Before I started to change my lifestyle, my BP was 140-100. Then I decided to lose 40lbs, start exercising (about 3-4 x week) and change my nutritional intake. Doctor also told me, drink more water!!…5 -
Living with negative comments...
I have people making jokes about my weight loss and fitness, telling me I’ll blow away in a light breeze, and am too skinny, etc. Very annoying, especially when I’m not even talking about my fitness …91
