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Re: Intermittent fasting ? Does it work for you????
I usually intermittent fast, as I don’t really eat dinner so I do a 18:6 fast (or the other way round sorry) but it really works, cause it causes your body to go into starvation mode to burn more fat…14 -
Cheat Days... and the aftermath
Well, I have lost a lot of weight in the past 4-5 months and it was going very well, even when I ate out, but then, my mum was getting upset saying I was going to die if I didn’t eat, she is a little…12
