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How many calories I used to eat!
I’ve been back on MFP for a few months now and I’m doing really well. It’s amazing how much better my food choices are when I log all my meals. My daily calorie intake now is around 1500-1700 a day, …7 -
Re: Comment here if you want more friends!!
Add me! I’m on here everyday! I keep my diary open but it’s not always pretty. Lol!2 -
Re: Is Keto Worth it?
Thanks psuLemom! Yes I have started a exercise routine that includes cardio, weight training and lots of crunches. At 50 years old I’m lucky to still be very muscular due to my obsession with working…1 -
Re: Is Keto Worth it?
Is it worth it? It is for me. I’ve lost about 55 pounds now in the last three months. I just recently started an exercise routine so almost all that weight was lost doing only Keto...no cardio! I’m o…3