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mattdavidhay Member

• Activity
• Posts1
• Replies9

• Re: Feeling discouraged

  mattdavidhay

  July 2017
  A food scale is one of the most important and effective methods of weight loss. Recipe calories can be useful, but knowing exactly how many grams/oz are in your food is such a help.
  2

• Re: Cannot lose weight

  mattdavidhay

  July 2017
  Re-calculate your TDEE (total daily energy expenditure) using https://tdeecalculator.net . Eat whatever you like below that but I recommend 500 calories so you are able to lose a pound a week. This g…
  2

• Re: 171lbs Down!

  mattdavidhay

  February 2017
  Grats!
  2