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Re: Why do people deny CICO ?
It’s like people think that calories are a substance. Like carbs or something. Calories are a unit of measurement. It’s the “energy” in your food. Counting your calories, ultimately, is how weight wo…12 -
Re: Exercise and water retention?
the best way to get an "accurate" weight is to weight once a week, preferably after 8 hours of fasting (waking up from sleep is best way to accomplish this). Your weight is going to wildly …1 -
Re: Why is (carefully planned) rapid weight loss bad?
Generally, you want to learn how to eat properly during and change the way you are eating to sustain a better more healthy weight. While I'm sure your way will work (if you have the will power to sti…4 -
Re: Lets talk about YOUR GYM
I do cardio at planet fitness. Lol. I’m so boring and basic1 -
Re: Post a Selfie of Yourself Right Now!
Haha. Very sleepy. It’s 3am here. Having trouble sleeping.3
