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Re: Help figuring out bmr
Thanks everyone for your advice... too kind. A lot learned and now time to churn out some numbers!! Almost dinner time so bring on the calories!!! ;-)2 -
Re: Help figuring out bmr
Sijomial, sorry I should have clarified. I wanted to know my BMR as a basis for then figuring out my daily maintenance requirements. Not that I thought that would be all I needed. Thank you for all y…3 -
Re: Pull-ups & chin-ups
Thanks. That gives me hope. I did a one Rep max today to see where I was on the assisted pu machine and got all the way to 36lbs! So I'm further on my way than I thought.2 -
Re: Looking for supportive friends on my 100+ lb journey
Hey there! I'm in maintenance mode now but I'm new too and would love to meet people to stay on track. Friend me if you want! x2 -
Re: Pull-ups & chin-ups
Thanks pent! x1
