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Introduction
Hi everyone, Just wanted to say hello. I’m only in my first trimester- this is my first pregnancy and we had been trying for over 2 years, so I definitely have that wide-eyed newbie excitement right now. haha. I’ve also been in maintenance for over a year, so I’d like to keep track of my weight gain and exercise, so I can…
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Pull-ups & chin-ups
So I've never been able to do a pull-up or a chin-up (I'm a woman, 5'2", 113lbs) but have been working on this goal for about a month, using the assisted pull-up machine at the gym. I've brought my assisted weight down from about 80 to 48lbs but I'm still far from doing it alone. Any ladies (or guys) have advice for me on…
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Yoga pose advice: 1legged inverted staff
Hey my fellow yoga people, My new goal for the next few weeks/months is this pose (one legged inverted staff pose) which I've never been able to do before. I've been starting out from wheel and can get as far as bringing my forearms and head down but then kind of collapse and it's REALLY uncomfortable. Has anyone got any…
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Help figuring out bmr
Hey guys, have you got any advice or resources for figuring out my base metabolic rate so I can know how much I'm supposed to be consuming for maintenance? Or however you guys have figured out what your calorie allowance is. Please share. Thank ;-)
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First time on forum!
Hi everyone. I've been on MFP for years but I'm only now checking out the forum. I'm looking forward to meeting some cool likeminded people & learning a lot! xx
