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Re: Calories in Alcohol
@ddsb1111 you may find the intro to this thread, or the thread itself, useful for finding ways to cut back. There are a number of resources in the intro and a decent booklist towards the end. I’ve al…1 -
Re: Has anyone out there undergone excess skin removal surgery and what was their experience. I need it.
@AnnPT77, I have it (MFP) bookmarked so didn't check stickies. h.1 -
Re: calories in morrisons vegan sausage roll
weigh the sausage roll, separate and weigh contents then pastry look up the cals in the pastry (much easier to find a puff pastry recipe than one for the filling) minus that from the total sausage ro…1 -
Re: Sardine challenge
It seams like @maggybd likes doing challenges to alleviate weight loss boredom. In the thread looking for 52 weeks of challenges some pretty nutritious, food diversity, cooking ideas were forwarded. …2 -
Re: Stuck in my head
If you wish to stick with calisthenics you still need a good progressive programme to follow. Look up Mark Lauren 'You Are Your Own Gym' he put out a good book a few years ago as well as YouTube sess…1