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Re: Should I bulk or cut?
You already know what to do. Good luck.1 -
Re: visual bf% check please
Got the calipers delivered. 3 site and 4 site tests put me between 18% and 20%. Navy method puts me at 19.1%.1 -
Re: High carb, or high fat?
Everything works as long as you're in a deficit. I've had 50c, 25p,25f over the last 40 days and lost weight steadily.4 -
Re: How many Calories are you eating?
Net intake 1950. Maintenance is 2500. Planning to up intake to 2200.3 -
Re: Fake vegetarian meat vs protein shakes.
Never heard of men growing boobs from eating too much rice though. And many many populations rely on rice as primary foods.4