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Re: 5'6 - 5'7 before and after pics please!
This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!33 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I eat mostly plant-based. Try burrito bowl. Brown rice base, sautéed peppers and onions in very little oil, cabbage (cabbage is your friend!), black beans, mango salsa, sautéed tofu (you can use very…3 -
Re: Intermittent fasting vs calorie counting for women
I do both. I eat Noon-8PM and find that waiting until noon (except for one AM black coffee!) gives me more flexibility for the rest of the day. I definitely need to count calories also, portion contr…0 -
Re: Weight Watchers fed up
Try Noom. I did WW a while ago and found it frustrating in the same way. Noom was inspiring and once I did that for 3 months I had a lot better understanding of what to shoot for with MFP.2 -
Re: 35lb down,getting there!!
Wow! Incredible! Keep at it, but be kind to yourself! :)3