5'6 - 5'7 before and after pics please!
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bump0
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JDixon852019 wrote: »
@dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.
You look smaller than that! Your shape is literally mesmerizing.0 -
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114kg to 74kg, another 10 to go.
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Height: 5'7
SW: 296lbs
CW: 197lbs
GW: 150lbs
(The top pic was probably at 280 and the bottom at 213 though)
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SW: 245
CW: 214.8
GW: 145
Hight: 5'6"32 -
Height: 5’7”
SW: 316
CW: 235
GW: 158
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5’7
starting weight 210
current weight 165
goal weight 14523 -
Bump! You got this!18ishunter wrote: »
SW: 245
CW: 214.8
GW: 145
Hight: 5'6"
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I'm 5'6. Before and during 215 to 17027 -
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Bump because this is my favorite motivation thread! You all look amazing!!!4
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This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!
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missyelainious wrote: »This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!
Congrats on your hard work and dedication! You are inspiring that is my height and starting weight! What are your best tips? May I ask how long it took you?5 -
iamworthy14 wrote: »missyelainious wrote: »This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!
Congrats on your hard work and dedication! You are inspiring that is my height and starting weight! What are your best tips? May I ask how long it took you?
Be kind to yourself. Track no matter what. Track every BLT “bite/lick/taste” and know that loss comes in waves so you have to stick through plateaus. More specifically, try a bunch of things to find what works for you. I thought there was no way I would ever do intermittent fasting but I tried it anyway and found it to be great! So I stop eating at 8pm and don’t eat until noon. Exercise is extra, weight loss is all about FOOD. Believe me, I am a spin and yoga instructor so I was very active and did not lose weight! Focus on food for the weight loss and get 5-10k steps in and other exercise is bonus and makes you feel good, but don’t focus on that.
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As of this week I’ve lost 100 pounds.
Age - mid-40s
Height - 5’7”
SW- 4/15/2019 - 284
CW - 4/17/2020 - 184
GW - 15534
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