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5'6 - 5'7 before and after pics please!

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Replies

  • DrewJ74
    DrewJ74 Posts: 39 Member
    jdfish86 wrote: »
    Here is my before and current. It’s been a tough road, but a rewarding one!bsoj26halr7m.jpeg

    Hi JD,

    Do you mind me asking what your weight loss was?

    Cheers,
    Drew
  • aliblain
    aliblain Posts: 175 Member
    babylovers wrote: »
    vi0d5f13fwgl.jpg
    5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies.

    Wow, what a difference! My children are my inspiration too, I want to have more energy for them!
  • lbcgirl25
    lbcgirl25 Posts: 15 Member
    theoesque wrote: »
    29ykto1pm16r.jpeg
    d7fzbm82ykbd.jpeg
    sgmilmfdc52y.jpeg

    5'7" - heaviest was 194+, current/lower weight pics are between 168 and 172. It's been a journey, but I keep getting stronger and I'm proud of my results!


    What a difference in 25ish lbs made for you, you look incredible!
  • goatg
    goatg Posts: 1,399 Member
    theoesque wrote: »
    sgmilmfdc52y.jpeg


    Nice flexed front foot : )
  • mcbeef29
    mcbeef29 Posts: 74 Member
    Wow! So much awesome on this thread! Thank you all for posting, very inspiring and definitely motivating. Well done!!
  • jdfish86
    jdfish86 Posts: 21 Member
    DrewJ74 wrote: »
    jdfish86 wrote: »
    Here is my before and current. It’s been a tough road, but a rewarding one!bsoj26halr7m.jpeg

    Hi JD,

    Do you mind me asking what your weight loss was?

    Cheers,
    Drew

    Sorry Drew. Just saw this. My weight loss was 60 pounds. 245 down to 185.
  • MegaTunez11
    MegaTunez11 Posts: 200 Member
    Wow nice body change. Way to go!
    jrulo16 wrote: »
    I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128


    hxrrqn9vw71t.jpeg

  • dsboohead
    dsboohead Posts: 1,899 Member
    jrulo16 wrote: »
    I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128


    hxrrqn9vw71t.jpeg

    So you gained 10lbs but with muscle! What is up with that tiny waist?!!!!
  • dsboohead
    dsboohead Posts: 1,899 Member
    jrulo16 wrote: »
    dsboohead wrote: »
    jrulo16 wrote: »
    I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128


    hxrrqn9vw71t.jpeg

    So you gained 10lbs but with muscle! What is up with that tiny waist?!!!!

    @dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.

    You do look like you live in a corset!
  • l1bbylabel7
    l1bbylabel7 Posts: 64 Member
    cardiacmommy wrote: »
    krazgrl wrote: »
    sabkhan32 wrote: »
    krazgrl wrote: »
    I've posted these in some other topics, but here they are again since I'm 5'6.5".
    SW: 225 (9/2015)
    CW: 164 (today)
    GW: 145
    I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.

    Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.

    Thanks so much, @sabkhan32!

    The first few months I lost quite a bit. When you dramatically change your habits, the weight comes off easier. After the holidays I struggled a lot and thought I plateaued. Looking back, I'm still losing, just not as rapidly as before. I weight myself daily, so I have a record of every month and my progress. lol There was a LOT of fluctuation in Jan/Feb.

    Sept 1, 2015 - 225
    Oct 1, 2015 – 207.4
    Nov 1, 2015 – 198.2
    Dec 1, 2015 – 188.4
    Jan 1, 2016 – 177.4
    Feb 1, 2016 - 174
    March 1, 2016 - 169.8
    April 1, 2016 – 164.2

    Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:

    Before you indulge in something that's not the healthiest ask yourself these two things:
    1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
    2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)

    I really like this. I have up chocolate, sugar and sweets 1.5 years ago. I still miss it. And sometimes I think I can fit it in my calories. But I know it's a trigger. It's easier to abstain than moderate. I figure it will be there when I lose 40 more lbs of I want it then. Same with a few other food favorites. When I identify a trigger food it's gotta go for a while.

    I’m the same way with chocolate, sugar and sweets! I gave them up about 1.5 years ago as well.
  • SalinitySally
    SalinitySally Posts: 258 Member
    More please
  • jayemes
    jayemes Posts: 865 Member
    utahjulia wrote: »
    More please

    There are 44 pages of pictures. How many more do you want? :wink:

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