5'6 - 5'7 before and after pics please!
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Love seeing the updates on people who've posted in the past. Thank you for the motivation.6
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I am 5' 7" I have more to loose still but this is after about a year
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DeviatedNorm wrote: »Got a couple good new pics so I wanted to make a new post.
2015, 275lbs:
2018, 155lbs:
You look amazing and you just confirmed my goal weight!9 -
I am 5’7 1/2” exactly, 34 yrs old and had my third baby almost 8 months ago. Unfortunately all three kiddos were born via emergency c-section. This last pregnancy was hard and I quit looking at the scale midway through. I was in the 190’s a few weeks after delivery so I estimate I gained around 50-60lbs.
I was able to get into decent shape the summer before the pregnancy and was doing cardio and weights and eating well. I am now back down to the low 150’s and aiming for 145 and toning up with weights.
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I'm just under 5'7". The left photo is around my heaviest weight of 257lbs. The right photo is my current weight of about 170lbs. They're about 2 years apart. My GW is 135lbs so I have a bit to go.
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The first photo is May 2017 weighing 74kg... the last one is the most recent one weighing 57 kg22 -
I am 32 years old, 5'5" and mother of 2 boys.
Before 155 on Sept 30, 2017
After 129 on Jan 22, 2018
Hit goal weight, now it is time to tone!!37 -
Before: April 2016
After: Today
(Though I didn't actually start trying to lose weight until May 2017.)12 -
5'7" - heaviest was 194+, current/lower weight pics are between 168 and 172. It's been a journey, but I keep getting stronger and I'm proud of my results!
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5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies . Still got a way to go.10
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5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies.87 -
babylovers wrote: »
5'6 went from 360 to 219 keto style mother of 4 trying to be the best I can for my babies.
Wow, what a difference! My children are my inspiration too, I want to have more energy for them!1 -
I’m about 5ft 6 &1/2 And I started my diet on 08/01/2018 I started at 12st 9lb and went down to 11st9lb my goal weight is 10st 5lb
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still in progress.
Starting weight 197# in August 2017, progress pic 170# February 2018, currently 165#, goal 145#
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Wow! So much awesome on this thread! Thank you all for posting, very inspiring and definitely motivating. Well done!!3
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I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128
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@dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.18 -
@dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.
You do look like you live in a corset!2 -
cardiacmommy wrote: »I've posted these in some other topics, but here they are again since I'm 5'6.5".
SW: 225 (9/2015)
CW: 164 (today)
GW: 145
I do a lot of walking and try to keep my calories around 1200/day. I also drink a ton of water.
Congrats on your weight loss!! You look great! Did you lose 10 pounds a month? I'm just curious because I have been doing everything as you did drinking ton of water, walking for excercise, and watching portions.
Thanks so much, @sabkhan32!
The first few months I lost quite a bit. When you dramatically change your habits, the weight comes off easier. After the holidays I struggled a lot and thought I plateaued. Looking back, I'm still losing, just not as rapidly as before. I weight myself daily, so I have a record of every month and my progress. lol There was a LOT of fluctuation in Jan/Feb.
Sept 1, 2015 - 225
Oct 1, 2015 – 207.4
Nov 1, 2015 – 198.2
Dec 1, 2015 – 188.4
Jan 1, 2016 – 177.4
Feb 1, 2016 - 174
March 1, 2016 - 169.8
April 1, 2016 – 164.2
Changing how you look at food helps tremendously. My two-question approach has saved my butt a lot during some difficult times:
Before you indulge in something that's not the healthiest ask yourself these two things:
1. Have I had it before? (If yes, I don't need it right now. If no, go to question 2.)
2. Can I get it again? (If yes, I don't need it right now while I'm reaching my goal - I'll get it again another time. If no, have it in moderation. If it's super special like an Iron Chef prepared 10-course meal, eat it all! lol)
I really like this. I have up chocolate, sugar and sweets 1.5 years ago. I still miss it. And sometimes I think I can fit it in my calories. But I know it's a trigger. It's easier to abstain than moderate. I figure it will be there when I lose 40 more lbs of I want it then. Same with a few other food favorites. When I identify a trigger food it's gotta go for a while.
I’m the same way with chocolate, sugar and sweets! I gave them up about 1.5 years ago as well.3 -
More please1
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Here's a face one. The right photo was St. Patty's in 2017 at probably 210lbs although I started at 220lbs. Left photo is St. Patty's 2018 at 161lbs. Still losing albeit much slower.
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I started off at 150ish pounds in 2013 and slowly dropped down to 125 which I've been maintaing (within 5 lbs each direction) since early 2014. I am working towards a very slow bulk currently as I run less and lift heavier.
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gamerbabe14 wrote: »Here's a face one. The right photo was St. Patty's in 2017 at probably 210lbs although I started at 220lbs. Left photo is St. Patty's 2018 at 161lbs. Still losing albeit much slower.
What an amazing year for you!6
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