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Re: Healthy breakfast ideas?
I make big batches of steel cut oats, and freeze in individual portions. Right now it’s a diced apple, cinnamon, chopped walnuts with a splash of skim milk. No added sodium or sugars that come in the…1 -
Re: Need to lose 60 lbs
Weight is lost by eating less calories than your body burns. Always. No matter what weight loss program you follow. Someone has, or does, figure the calorie deficit of the plan. For those of us who h…1 -
Re: Knee Replacement Surgery
You should encourage her to consult her doctor about this.4 -
Re: Low sodium
There’s sodium in many unprocessed foods, which occurs naturally. Meats, dairy, eggs, vegetables for instance. Not very likely that anyone would be able to totally avoid sodium. I disagree that not a…2 -
Re: Low sodium
Use fresh food and prepare your own food as much as possible. Use herbs and spices with no salt for flavoring. There are many sites on the internet with low sodium recipes.1