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Re: Bad News - High Cholesterol
So much this. Also--your roulette game with your allergens might actually be contributing to your cholesterol issues... See an RD. Figure out foods that are safe to eat that might help your cholester…2 -
Re: Counting calories vs. eating disorder
I, too, have a history of ED. Lots of things that you can do to avoid the rabbit hole--you have to figure out what works for you. For me, that means I'm here (I'm on a pretty good streak), I check in…4 -
Re: Binge
Have you considered that being over-restrictive might be the cause of your binges?2 -
Re: Winter running
I love this tool for figuring out how to dress: https://www.runnersworld.com/what-to-wear Personally I don't do much running outdoors in the winter--we don't really have sidewalks and they do a poor …2 -
Re: Time for exercising
12-14 hours per week, depending on my workouts. My runs are usually short--60 minutes max, but bike rides or yoga are in the 90 minutes range.1