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Re: Weight gain/water weight after 8k Race
Soreness = muscle damage (even minor) = retaining water for repair1 -
Re: Can IV fluids really make me gain that much?!
Well, yeah--that's kind of the whole point. You were dehydrated. They gave you what is probably a 1% saline solution to rehydrate you. You are going to hold on to more fluids for a while so that you …9 -
Re: Improving 5K time "just a little bit"
Agreed. 30-40 MPW is overkill for a casual 5K runner--that's the mileage I was doing for half marathons (which I run at an 8 minute mile pace). Obviously the more you run distance the easier the shor…3 -
Re: Drinking Night Out Help
Also, drinking 2-3 beers after only eating 300 calories might be a really bad idea...5 -
Re: 1200 cals a Day Problem
Wait--you wanted to lose 34 pounds off of 124.5? That would put you at a 16.5 BMI. Not healthy by any stretch of the imagination.8
