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Re: I have lost 10 lbs from just having a calorie deficit! Will I now have to start exercising??
A calorie deficit is for weight loss, exercise is for fitness (and the bonus is you get to eat a bit more if you do exercise). You're young--if you get into the habit of exercising now, you'll be in …1 -
Re: Chia and Flax seeds??
I would definitely suggest buying a smallish package to start... I don't normally have texture issues with food, but something about soaked chia seeds (like in pudding recipes) completely puts me off.1 -
Re: Plank exercise entry
I enter them as a Strength Exercise, with the number of Sets being the sets (duh), the Reps/Set being the time (in seconds) I hold them, and any weight (if I use the weighted bar) as Weight/Set. As m…2 -
Re: Advice please
Umm... 800 calories for the whole day? Your profile says you're male? Are you doing this diet under a doctor's supervision?1 -
Re: Up 6 pounds in under 2 weeks???
So much about this screams ED. Have you seen your doctor lately?1
