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Re: Lose 5kg quick
You shouldn't be cutting too hard if you are attempting to conceive--there are many micronutrients necessary for healthy embryo development--including B12 and folic acid, normally found in fortified …3 -
Re: Do I need to eat some of my exercise calories or all 1200 of my calories
mfp is known for overestimating calories burned. For a 200 lb person, swimming laps (not at race pace) for an hour burns maybe 600 calories.5 -
Re: best exercise to lose weight
Lifting heavy, especially if you are eating in a deficit, will not make you bulky--most women simply don't have enough testosterone to grow muscles that quickly. (I'm not sure "ripped" is a…4 -
Re: Lent
Because Christ rose from the dead on a Sunday, Sundays are considered days of celebration and you cannot simultaneously celebrate and do penance--that's part of the reason they aren't 'included' in t…1 -
Re: Lent
^Wait, what? I'm liking the sounds of this, does this mean I can have coffee on Sunday? :smiley: [/quote] Yes--Sundays are excluded. Ash Wednesday is March 1st this year; Easter is April 16th--46 day…1
