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Re: Knees Hurt After Running. What to do?
Swimming, spinning class/cycling, crosstrainer/arc trainer, rowing, and elliptical are much easier on your knees than running (says the woman who is rehabbing after ACL surgery).1 -
Re: Calories/too little then too much? Not happy with the way my body looks..
This. Have you considered that the reason why you are bingeing on the the weekends is because you are too restrictive the other days?1 -
Re: Non-Food Rewards for Eating Well
While rewarding yourself is perfectly ok, the fact that you are labeling foods as 'bad' and recording them in your calendar seems a teensy bit disordered.1 -
Re: What would you do? (sorry, this is long)
This. At every one of my doctor's appointments I get asked, "do you feel safe at home?" Is there a chance that your friend is feeling abused/bullied? I know you said that her husband has de…4 -
Re: Skinny fat or just regular fat?
Um... You gave birth 3 months ago. Your body is still healing, and it will be some time before it's truly back to normal. Obviously it won't harm you to start a lifting program, but give yourself a l…11
