-
Re: Anyone do it all at home? No gym?
Never been to a gym. Rural living here. I walk and run outdoors. There are tons of workout videos on youtube for every fitness level and interest. I do have an elliptical/bike for when the weather is…2 -
Re: The senior citizens group (ages 60, 70 and up)
@AlexandriaUK I, too, came here after quitting smoking and gaining a pile of weight. Not sure how much I gained, but I lost 70ish pounds and can wear the clothes I used to. Lol, never threw out my &q…1 -
Re: The senior citizens group (ages 60, 70 and up)
OK, but I will be the baby of the group (60). I am in maintenance. Is that ok with you?2 -
Re: Confused on Calorie Intake
When I first started here, I had no clue what all those acronyms were (still not too sure of some). I was in my 50s, 5'7" and 190#. MFP gave me 1640 calories at first to lose 1#/week. It worked.…3 -
Re: What was YOUR final straw to finally make a change?
I historically have been thin. I was a heavy smoker for many years. After I quit, I gained a million pounds. OK, maybe 70 or so. OW! Being fat hurt! I carried most of the weight in my belly so bendin…4