-
Re: Breakfast Ideas?
I eat fairly normally in the morning. Try this, it's not gross. 2 eggs scrambled with a handful of spinach and some feta. Blueberries. Depending on how much of the spinach, feta and berries 250 - 300…2 -
Re: Maintainers weekly Check-in March 2018
@ryenday Out of curiosity, what would happen if you ate the 1600 calories/day all week? I'm pretty sure I would be convicted on manslaughter on only 1350 cals/day. Then again, I am one of those who e…1 -
Re: Beginners Running, where to start
Lots of people do the C25K stuff. I started out walking and would jog/run to the next phone pole, adding more running distance as I got better at it. Maybe walk 2 minutes, run one? I guess pick somet…1 -
Re: Maintainers weekly Check-in March 2018
Name: mk Age: 59 Total Weight lost: 70 ish Time it took to lose: less than a year How long in maintenance: more than 2 years Maintenance weight range: 114-117 Average weight recorded from 2017: 116 A…7 -
Re: Your go to breakfast.
2 eggs scrambled with a couple handfuls of spinach and some feta. Blueberries for dessert.1
