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Re: 55-65 year old women's success?
@Nancyh59, jessicasmithtv on youtube.com has lots of videos for strength training using everything from body weight to 8# dumbbells and beyond. She is good for beginners on up and is not annoying. Th…1 -
Re: 55-65 year old women's success?
I'm with @trina1049 and @spikeyhair. I lost 70+ pounds and exercise every day. Somewhere around -40#, I felt as if I wanted to move all the time! When I was fat and before, I could sit around and rea…3
