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Re: 55-65 year old women's success?
What @AnnPT77 said3 -
Re: 55-65 year old women's success?
@lvanhoutan String cheese, yogurt, carrots, turkey breast, boiled eggs all are good snacks, as well as a handful of nuts. I used to keep a big dark chocolate bar in the fridge and break off a square …2 -
Re: 55-65 year old women's success?
@Lizzyislighter I agree with Ann. Losing weight will make you feel soo good! BTW, I never considered hormone replacement so I can't help you there. @alexshir I, too, am an ex-smoker and a runner as w…1 -
Re: 55-65 year old women's success?
To all of you who may not have read @1Nana2014 's post...go back and read it now. She is spot on!2 -
Re: 55-65 year old women's success?
@Verdenal it IS as easy as CICO! I'm not here to get into an argument, but CICO worked for me and many others. CICO assumes an inherent understanding of the caloric value of all foods and exercising …7