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Re: Maintainers weekly Check-in January 2018
Name: mk Age: 59 Total weight lost: 70+ (started at 187#) Time it took to lose: Called maintenance after 6 months at 130#, continued losing to 115ish next 6 months. How long in maintenance: 2.25 year…14 -
Re: Do you eat your exercise calories?
Yes, yes, a million times yes! Why bother with only cutting calories if you cannot enjoy a little something? I lost over 70# and have kept them off over two years. OK, I exercise a lot and run when t…3 -
Re: Maintainers weekly Check-in February 2018
Thanks, hun1 -
Re: Wow... That had how many calories?!!?
Yep, salad dressings are evil in disguise. Make your own or use just enough to get the lettuce wet. No cheese, no croutons, but ok to add turkey or other proteins. Cereal (carbs) can be treacherous. …28 -
Re: I Don't know what to eat
Dr, K sounds like a quack. Questionable credentials. Maybe you should get a 2nd opinion? Why are you on such a restrictive diet?9
