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Re: Maintainers weekly Check-in January 2018
Name: mk Age: 59 Total weight lost: 70+ (started at 187#) Time it took to lose: Called maintenance after 6 months at 130#, continued losing to 115ish next 6 months. How long in maintenance: 2.25 year…7 -
Re: Looking for "on the go" breakfast ideas, and lunch ideas while at work.
MFP had a recipe a couple of years ago for sweet potato/egg/peppers burritos. YUM! They freeze well and warm up very well. Tasty and healthy. Pretty sure all you need to do is cook the potato with a …2 -
Re: Maintainers weekly Check-in January 2018
Name: mk Age: 59 Total weight lost: 70+ (started at 187#) Time it took to lose: Called maintenance after 6 months at 130#, continued losing to 115ish next 6 months. How long in maintenance: 2.25 year…10 -
Re: Cals are NOT created equal. CICO isn't the whole story.
When I was losing and eating 1200 calories/day, yes, I watched what I ate very closely. I wanted the most nutrition per calorie while keeping the calorie count low. Once I settled into maintenance, I…1 -
Re: Maintainers weekly Check-in January 2018
@fidangul (((hugs)))1
