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Re: Cals are NOT created equal. CICO isn't the whole story.
Ha. CICO worked for me. I lost over 70# without paying attention to micros/macros. BUT. I do think protein is great for building muscle and carbs are great for feeding the beast. That being said, I a…3 -
Re: Maintainers weekly Check-in January 2018
@kristen8000 You are within your range. Stop weighing in every day!!! Once a week is more than enough. Yes, we all have fluctuations in our weight. In maintenance it is time to settle down and let ev…5 -
Re: Maintainers weekly Check-in January 2018
@fidangul ss hun, hope you feel better soon! Nothing worse that food poisoning! Nice to have your mum nearby. Take care, mf.2 -
Re: Eating at a Mexican Restaurant tonight. What's your low cal go to?
Nah, eat the beans - fiber! I love a tostada. While I was losing, I went out for a tostada, rice and beans (and counted chips and ate the salsa) every couple of weeks. Drink tea and maybe a lot of wa…3 -
Re: Thoughts on the Elliptical machine?
I used to use the elliptical only for cardio. Now it is my back-up when I can't run due to weather or injury. I need a video or some really good music, tho, because it gets really boring!1
