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Re: I'm screwed.
You are not screwed! OK, I am not a vegetarian, but I lost 70ish pounds in less than a year. Exercise. Find your passion. Log your food. MFP is a good tool. You can do this. P.S. I am a 59 year old w…1 -
Re: Quitting Logging Milestone
After losing 70ish pounds and holding rather steady on maintenance, I stopped logging just about a year ago. I stopped weighing weekly at the beginning of the year. I have kept my weight within a cou…4 -
Re: Booo...back on the bus
@HappyInTheWater Mindfulness is paying attention to what you eat, when you eat. i.e. Do you walk by a bowl of candy and grab a piece without thinking? Or do you sit down on purpose at 3:00 to eat a b…3 -
Re: "You're too skinny!" Do others ever make you question your maintenance weight?
:D So funny the peeps here.4 -
Re: how do you really succeed at this?
@chandraminick I am rural, live on a farm. I am probably older than you, doesn't matter. I lost 70ish pounds doing the CICO thing. It is not as bad as it seems. Walk a couple of miles every day. Ther…10
