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Re: Lightly Active or Not very active?
I say I'm active . I walk around fast walk 3 miles a day , on average sometimes more . Gym pretty about 4-6 times a week. Pretty moderate : hard cardio session and weight lifting 1.5 hours . I'm also…1 -
Re: Calories in a banana
Yeah okay man. Do you really think the body utilises the calories in a banana the same way as a donut ?1 -
Re: What is the one food you can't even touch?
I find if I'm eating ENOUGH of the RIGHT foods . I stress the word "ENOUGH" and "RIGHT" I do not crave junk or anything of the sort . I used to be a big sucker for PB and J sandwi…3 -
Re: Meat substitutes (quorn, Linda McCartney)
I'm vegan myself , and I have some of Linda mccartney's foods sometimes, but they are very processed. Plus since finding out about the cruelty in palm oil, I'm trying to cut right back on my foods wi…1 -
Re: Belly Fat
I'm not even going to talk about "spot reducing" cause we all know that spiel, you can't do it. Anyways, WEIGHT-LIFTING. Lift. Lift. Lift heavy. This tones up you're whole body, the more mu…2
