mndamon Member

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• Posts3
• Replies546

• Re: Lose 5lbs + in February 2019

  mndamon

  February 2019
  Original starting weight - 237 February starting weight - 233 February goal -228 Ultimate goal -215 1st -232.8 8th - 15th - 22nd - 28th - Total loss for February -
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• Re: Kettlebells

  mndamon

  January 2019
  You could try building out your own workout using some of the exercises listed here: https://www.bodybuilding.com/exercises/finder/?equipmentid=10
  1

• Re: Eating back those exercise calories!

  mndamon

  January 2019
  I love the 16:8 and sometimes struggle to get all my calories in because of the shorter feed window. I might have overlooked it if you said, but do you or have you tried supplements (protein bars/sha…
  1

• Re: Do you all stop eating after a certain time?

  mndamon

  September 2017
  I don't do an exact time to stop or start but I run by a rough 16/8 intermittent fasting where I stop eating by about 8pm and start back about noon. Does the timing matter? Not really, I just prefer …
  1

• Re: What's everyone's fave snacks?

  mndamon

  September 2017
  Cereal, because I'm perpetually 12 years old.
  4

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