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Re: What's the worst binge you've had, how did you recover?
I do it occasionally and try not to get too down on myself. I make some small adjustments the next week or two to try and even it out. I think my last one involved a burger at Five Guys, chinese food…3 -
Re: Knee pain - Advice
Some compression knee sleeves may help you out some. I agree with misnomer that it's got to be form related on one or a couple of those exercises. For example something about my build prevents me fro…1 -
Re: Correct Squatting Form?
Or if they have dumbbells you could do squats with those. Either holding two dumbbells normally and squatting or holding one with both hands for a goblet squat.2 -
Re: How do i get big?
The basic premise of gearhead's post was right though, eat big and lift big. Heavier weight, fewer reps works for me when bulking. Keep quality calories higher than you're burning, high protein intak…4 -
Re: Trying to choose a protein powder
ON Whey has been my go to for probably 4 years now. The extreme milk chocolate flavor is about the best I've tried. Whole foods would obviously be the preferred route but I can't ever seem to hit my …4
