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Re: May 14- June 14 : lose 10 pounds
I am in plz add me to your friend list everyone who is in.1 -
low carb or caloric deficit
Which is more effective for fat loss...caloric deficit or low carb diet?1 -
Re: low carb or caloric deficit
About 210g1 -
Re: how to lose 10lbs/month
I have about 35-50 lbs to lose.1 -
Re: 5lbs/week healthy or nah?
Thanks everyone you comments are very useful, I'll stick to the healthy way, God knows i dont wanna end up with complications in the future.2