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Re: 3 years of 'maintenance' later...
I'm on those last few pounds before trying maintenance and I looked carefully at a "goal weight" at my age and height to maintain at the top of healthy with the exercise (at my age and heig…11 -
Re: What's Your Most Recent NSV
This is a couples NSV. We snowbird in the winter and walk several miles daily, bike and are active, then we come home and stop. Last spring DH was told his bloodwork was terrible even though he was &…30 -
Re: What's Your Most Recent NSV
I have a stone jar for my weight loss. One was filled with the number of stones to goal--then ultimate (maybe) goal. The obese stones were red, the current stones are blue and the goal to ultimate ar…22 -
Re: What Mini Goal is motivating you right now!
Me Too!!!!7 -
Re: My family says I shouldn't lose more weight
Stop saying I have 7kg more to lose, there is no reason to tell anyone, then they won't even have a discussion to start.9