-
Re: Ways We Sabotage Our Success
Yea I am not a breakfast eater either , so I drink a protein shake so I have a meal without eating a meal but getting my protein. And trying to change everything at once is a big one for a lot of peo…4 -
How has the amount of Sleep You get Impacted Your Weight loss or Gain
I have noticed somethings about the amount of sleep I get in relation to my weight gain or loss. And wondered if anybody else experienced the same thing. For example when I don't get enough sleep I n…3 -
Re: How to fit in workouts?!
If you have 15 minutes when you get up and want a quick cardio workout try this one I use it on busy weeks when I have no time to workout longer https://www.youtube.com/watch?v=IvmaekQfKiw1 -
Re: When people comment on your weight loss....
It depends on who is giving the compliment and how it's said. For people who have known me for a longtime and go on and on about how drastically I have changed and how good I look now. I wonder what …8 -
Re: How long have you been on MFP, At Goal, Maintaining ?
I appauld you - you must be doing something right with the program because you are here- you use to weigh 400 and now you weigh between 205-210 that's about 200 if I am reading this right. And you've…1