I have noticed somethings about the amount of sleep I get in relation to my weight gain or loss. And wondered if anybody else experienced the same thing.
For example when I don't get enough sleep I notice an increase in my appetite and I eat more.
When I don't get enough sleep I have more cravings.
Also when I don't get enough sleep my motivation to workout/diary/eat right are all diminished.
The weeks I am stressed and don't sleep my calorie intake is more too. (Used the Weekly digest report to check trend)