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Re: My 2 year Anniversary On My Fitness Pal
I was told I was pre diabetic and would have to go on insulin if I didn't start watching my carbs and exercising. I weighted 227 pounds and was 5 2. I am still 5 2 but now I am 129 pounds. I used my …42 -
Re: What diet plan are you following or Using with MFP - Is it working for you
Thank you for sharing calorie deficit seems to workout for many people, I am beginning to see a trend. Have a nice day.0 -
Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals
Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites. My three are…45 -
Re: Do you eat Your Exercise Calories
What is Metabolic Testing? Metabolic Testing measures how many calories someone is burning and enables us to see if they are burning more or less than they should. When a person is underfed, it also …0 -
Re: Do you eat Your Exercise Calories
Maybe it's a age thing because I am 66 and when I eat mine back I don't lose either. So I don't which is what prompted me to start this discussion to see what other peoples experience is.1