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Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals

mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
in Motivation and Support
Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites.
My three are;
1.My body is healing, and I feel better and better every day.
2. I choose to be proud of myself.
3. Mistakes and setbacks are stepping stones to my success because I learn from them.
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Replies

  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    ninerbuff wrote: »
    "I like myself unconditionally!"

    I say this outloud every morning in the bathroom mirror regardless of mood

    "It's your attitude not your apititude that determines your altitude."

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I love the "I like myself unconditionally" - I am going to start using that one. Thanks for sharing.
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    pessxx wrote: »
    Well these are more my conclusions rather then quotes but I like them

    These are mine <3
    Weight loss is like an electrocardiogram , there will always be up and downs and stalling, so whenever u gain think that u will loose in the next days
    Attitude means everything , no food, no exercise, no success story can be written without a good and positive and realistic attitude

    These comes from others and I like them <3
    Impossible isn't something that can't be done. It is just it has not been done before :)

    similar with our dogs -- No matter what life brings you , kick some grass over that *kitten* and move on!

    And the last one
    Stop being ashamed of how many times u have fallen and and start being proud of how many times you have got up!

    Awesome - love them sound great to me. Thanks for sharing.
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    88olds wrote: »
    Any loss is hard evidence of progress.

    Thanks for your reply have a great Sunday.
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    Here are two more I would like to share

    I approve of myself and love myself deeply and completely.
    I live in the present and am confident of the future.
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    pessxx wrote: »
    I also add another which are also general not only for weight loss

    Your I CAN is more important than your IQ
    All changes are hard first,messy in the middle and gorgeous at the end

    Love it, adding it to my little list whic is growing everyday thanks to all of you. Hopefully I will collect 365 so I will have one for everyday of the year and so will everybody else so Thank you so much.😍😍😍
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    pessxx wrote: »
    My goal is not to be better than anyone else, but to be better than I used to be
    Don't worry about those who talk behind your back, they're behind you for a reason
    and this one is nice too :smile:
    your attitude not your aptitude will determine your altitude <3

    thank you , thank you, thank you. :smile: 💖💖💖
  • pessxxpessxx Member Posts: 731 Member Member Posts: 731 Member
    "Every minute spent worrying about things were is a moment stolen from creating the way things can be"
    "Every person you'll meet today has a lesson to teach, a story to share and a dream to live"

    Robin Sharma - both
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    pessxx wrote: »
    "Every minute spent worrying about things were is a moment stolen from creating the way things can be"
    "Every person you'll meet today has a lesson to teach, a story to share and a dream to live"

    Robin Sharma - both

    Wow - these are wonderful thanks for sharing - virtual hugs to you have a wonderful day.
  • pessxxpessxx Member Posts: 731 Member Member Posts: 731 Member
    you too , thanks <3
  • mpkpbk2015mpkpbk2015 Member Posts: 680 Member Member Posts: 680 Member
    pessxx wrote: »
    you too , thanks <3

    You have been so nice here's one
    I trust myself and know my inner wisdom is my best guide.
  • rhon1968rhon1968 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    I am beginning again and I need all the encouragement that I can get.
    I like this one....."You must earn your body"...Sydney Cummings I forget that I can't snap my fingers and change I actually have to do the work.
    2. I never give up, I might take a break but I never give up
    3. I am worth it.......This is the hardest one for me, my husband tells me that I am worth it every day but I realized I never tell myself.....I am trying to change my way of thinking.
  • pessxxpessxx Member Posts: 731 Member Member Posts: 731 Member
    Hi Rhon, I don't know how u do this, me personally i won't repeat some quotes or some mantra which I consider positive or useful or I am grateful for

    that's why sometimes I like the ones not starting with I , but rather general ones which I embrace also
    Rather than this , I like to bear in mind this for difficult moments when I always remember these quotes I like
    So I do in this way , always before or during difficult times

    But as everybody is different, some of us prefer to repeat in their minds or maybe other technique in order to embrace them as thinking
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