Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals
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mpkpbk2015
Posts: 766 Member
Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites.
My three are;
1.My body is healing, and I feel better and better every day.
2. I choose to be proud of myself.
3. Mistakes and setbacks are stepping stones to my success because I learn from them.
My three are;
1.My body is healing, and I feel better and better every day.
2. I choose to be proud of myself.
3. Mistakes and setbacks are stepping stones to my success because I learn from them.
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Replies
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Well these are more my conclusions rather then quotes but I like them
These are mine
Weight loss is like an electrocardiogram , there will always be up and downs and stalling, so whenever u gain think that u will loose in the next days
Attitude means everything , no food, no exercise, no success story can be written without a good and positive and realistic attitude
These comes from others and I like them
Impossible isn't something that can't be done. It is just it has not been done before
similar with our dogs -- No matter what life brings you , kick some grass over that *kitten* and move on!
And the last one
Stop being ashamed of how many times u have fallen and and start being proud of how many times you have got up!
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"I like myself unconditionally!"
I say this outloud every morning in the bathroom mirror regardless of mood
"It's your attitude not your apititude that determines your altitude."
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
21 -
"I like myself unconditionally!"
I say this outloud every morning in the bathroom mirror regardless of mood
"It's your attitude not your apititude that determines your altitude."
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I love the "I like myself unconditionally" - I am going to start using that one. Thanks for sharing.6 -
Well these are more my conclusions rather then quotes but I like them
These are mine
Weight loss is like an electrocardiogram , there will always be up and downs and stalling, so whenever u gain think that u will loose in the next days
Attitude means everything , no food, no exercise, no success story can be written without a good and positive and realistic attitude
These comes from others and I like them
Impossible isn't something that can't be done. It is just it has not been done before
similar with our dogs -- No matter what life brings you , kick some grass over that *kitten* and move on!
And the last one
Stop being ashamed of how many times u have fallen and and start being proud of how many times you have got up!
Awesome - love them sound great to me. Thanks for sharing.2 -
Any loss is hard evidence of progress.16
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Here are two more I would like to share
I approve of myself and love myself deeply and completely.
I live in the present and am confident of the future.9 -
I also add another which are also general not only for weight loss
Your I CAN is more important than your IQ
All changes are hard first,messy in the middle and gorgeous at the end
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I also add another which are also general not only for weight loss
Your I CAN is more important than your IQ
All changes are hard first,messy in the middle and gorgeous at the end
Love it, adding it to my little list whic is growing everyday thanks to all of you. Hopefully I will collect 365 so I will have one for everyday of the year and so will everybody else so Thank you so much.๐๐๐5 -
My goal is not to be better than anyone else, but to be better than I used to be
Don't worry about those who talk behind your back, they're behind you for a reason
and this one is nice too
your attitude not your aptitude will determine your altitude 6 -
My goal is not to be better than anyone else, but to be better than I used to be
Don't worry about those who talk behind your back, they're behind you for a reason
and this one is nice too
your attitude not your aptitude will determine your altitude
thank you , thank you, thank you. ๐๐๐ 4 -
"Every minute spent worrying about things were is a moment stolen from creating the way things can be"
"Every person you'll meet today has a lesson to teach, a story to share and a dream to live"
Robin Sharma - both4 -
"Every minute spent worrying about things were is a moment stolen from creating the way things can be"
"Every person you'll meet today has a lesson to teach, a story to share and a dream to live"
Robin Sharma - both
Wow - these are wonderful thanks for sharing - virtual hugs to you have a wonderful day.4 -
you too , thanks 0
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The first step to getting anywhere is deciding you're not willing to stay where you are!11
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Now vertical weightloss
Walk or workout
Eat healthy choices
Imagine yourself thin
Gain confidence not weight
Have a support system
Think before you eat
Little by little , small changes
Only eat when hungry
Start now, set settings up to win
Success!
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I am beginning again and I need all the encouragement that I can get.
I like this one....."You must earn your body"...Sydney Cummings I forget that I can't snap my fingers and change I actually have to do the work.
2. I never give up, I might take a break but I never give up
3. I am worth it.......This is the hardest one for me, my husband tells me that I am worth it every day but I realized I never tell myself.....I am trying to change my way of thinking.5 -
Hi Rhon, I don't know how u do this, me personally i won't repeat some quotes or some mantra which I consider positive or useful or I am grateful for
that's why sometimes I like the ones not starting with I , but rather general ones which I embrace also
Rather than this , I like to bear in mind this for difficult moments when I always remember these quotes I like
So I do in this way , always before or during difficult times
But as everybody is different, some of us prefer to repeat in their minds or maybe other technique in order to embrace them as thinking0 -
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Now vertical weightloss
Walk or workout
Eat healthy choices
Imagine yourself thin
Gain confidence not weight
Have a support system
Think before you eat
Little by little , small changes
Only eat when hungry
Start now, set settings up to win
Success!
thank you for sharing - not sure what they are disagreeing about - who knows. I appreciate your post.๐๐๐๐2 -
I am beginning again and I need all the encouragement that I can get.
I like this one....."You must earn your body"...Sydney Cummings I forget that I can't snap my fingers and change I actually have to do the work.
2. I never give up, I might take a break but I never give up
3. I am worth it.......This is the hardest one for me, my husband tells me that I am worth it every day but I realized I never tell myself.....I am trying to change my way of thinking.
Hi and welcome back - I have gotten some good response so check back here to see what's else comes in. Thank you for sharing. I start my day everyday with a Positive Affirmation and think of it anytime I hit a rough patch during the day. I Love the you must earn your body. I will use that one tomorrow or when I don't feel like working out.Virtual hugs to you and good luck on your journey.2 -
Hi Rhon, I don't know how u do this, me personally i won't repeat some quotes or some mantra which I consider positive or useful or I am grateful for
that's why sometimes I like the ones not starting with I , but rather general ones which I embrace also
Rather than this , I like to bear in mind this for difficult moments when I always remember these quotes I like
So I do in this way , always before or during difficult times
But as everybody is different, some of us prefer to repeat in their minds or maybe other technique in order to embrace them as thinking
I am like Rhon - I start mine with I - that's because I want to take ownership of the statement. I want to embrace it with all I have. I start my day everyday and use it throughout the day when I hit a rough patch but like you said everyone is different and uses quotes and affirmations differently. For instance mine for today was " I have integrity and I am totally reliable. I do what I say I will do. I keep my word"4 -
Morning'
Tadaam , surprise , today a picture
10 -
Morning'
Tadaam , surprise , today a picture
Your my hero - a picture I am tearing up with joy. Real powerful words too. Sneak preview here's mine for tomorrow it's almost midnight so I can share .
I am courageous, I am willing to act in spite of any fear of the unknown outcome. Goodnight now, and thanks again.๐๐๐๐๐๐2 -
Thank u too for making this thread , I personally have what to learn and apply in my daily life
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I like to write mine down. I've tried the 3-6-9 method but have a hard time sticking with it. Whenever I remember I do it, tho ๐
I am physically fit.
I eat healthy food.
I lose weight easily.3 -
I lost 1.2 kg this morning, I stressed out a lot yesterday , no hunger, I ate because I should , so I hope the next weight loss will be more as a result of my woe and workouts, rather a result of this, however I remembered this quote and I think it is true --- if you feel like you're losing everything remember trees lose their leaves every year and they stand tall and wait for better days to come 5
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Mine of today
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