Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals

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  • pessxx
    pessxx Posts: 1,568 Member
    nice one - for every action there is a reaction :)
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    elsie_fair wrote: »
    I like to write mine down. I've tried the 3-6-9 method but have a hard time sticking with it. Whenever I remember I do it, tho 🙂

    I am physically fit.
    I eat healthy food.
    I lose weight easily.

    I like that method, it sounds hard to keep up with but at least your are trying. I look mine up daily, and I write it down and put it in my wallet and look at it on and off during the day. Thanks for sharing. Keep checking back here you might find some new ones to add to your 3-6-9 to give your more to work with. Thanks for sharing.💖💗💗
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    I lost 1.2 kg this morning, I stressed out a lot yesterday , no hunger, I ate because I should , so I hope the next weight loss will be more as a result of my woe and workouts, rather a result of this, however I remembered this quote and I think it is true --- if you feel like you're losing everything remember trees lose their leaves every year and they stand tall and wait for better days to come <3<3

    How very true. Sorry you were stressed yesterday. I hope today was better. I used to eat when I was stressed but now I workout instead or drink a ton of water so I am putting something in my mouth just not food. A trick my dietician friend taught me and apparently my stomach gets full and hasn't realized the difference.
    Hang in there each day gives us a new opportunity to start a new and correct the mistakes from the day before. Talk to you soon. Hugs are good for stress so here's a couple of virtual hugs. 💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Mine of today :smile:

    o87ymjfmhmn9.png


    That's a good one, I firmly believe in leaving the past in the past and letting go and reaching for the future.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    janatkinson347 wrote: »
    pessxx wrote: »
    The first step to getting anywhere is deciding you're not willing to stay where you are!
    This- as a restarter it sums up my reasons for switching to a healthier life ..& I’m shamelessly “borrowing “ it!

    Also, borrowed, but helps me to stay focused is “ for every action, there is a reaction”
    This is on my fridge door 🤣🤣🤣

    Yes and we choose if the reaction is a good or bad one.
  • pessxx
    pessxx Posts: 1,568 Member
    Hi, hugs to everyone <3<3 and thanks for the warm hugs I received :)

    Yes, yesterday has passed , here comes a new day and two new quotes for whenever we have episodes who affects our daily progress and mental motivation is the most important I think to make us go on :smile:


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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Hi, hugs to everyone <3<3 and thanks for the warm hugs I received :)

    Yes, yesterday has passed , here comes a new day and two new quotes for whenever we have episodes who affects our daily progress and mental motivation is the most important I think to make us go on :smile:


    j2ejqkhuclra.jpg

    9ealwwn7o693.jpg

    Both are very inspiring - thank you so much. Keep them coming. Love them. Getting ready for bed. But I will have one for you tomorrow. Got my Covid shot today and I am a little tired.💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    WaterLily82 wrote: »
    I love this thread 💗

    Here is my addition:

    ✨A river cuts through rock not because of its power but it’s persistence.

    ✨I work out, but because I hate my body, but because I LOVE my body.

    ✨You will never always be motivated. You must learn to be disciplined.

    ✨You have been assigned this mountain to show others that it can be moved.

    ✨I can not change yesterday but I can change today.

    Thanks for all the inspiration!

    Thank you and virtual hugs to you for sharing. I truly believe in positive affirmations and positive self talk. Have a great weekend and please check back and as mom always said take a few. 💖💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    nice one - for every action there is a reaction :)

    I promised you one for today - I have been running around with my kiddos all day ending spring break for one and starting spring break for the other. But I did mine this morning just haven't been here so here it is -

    I love challenges, they bring out the best in me.

    Have a great weekend. 💖💖💖💖
  • pessxx
    pessxx Posts: 1,568 Member
    edited March 2021
    Have a great weekend too, I also love this thread and come here often to read another positive thoughts

    Here is the two of them, have a great weekend too!! <3

    6r25gp4mb69g.png

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  • pessxx
    pessxx Posts: 1,568 Member
    This last one I must confess I always have in mind, we need to be givers, to offer our ideas, our good will , sometimes when I am giving even material things I am asking am I doing right? Cause sometimes people do not appreciate or will be based too much on u.But I found there are no regrets or hard feelings, we really need to give ourselves to the others, cause if everybody would be a giver ,we would be happier

    Wow, little philosophy :blush:
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Have a great weekend too, I also love this thread and come here often to read another positive thoughts

    Here is the two of them, have a great weekend too!! <3

    6r25gp4mb69g.png

    rs65dpv641e0.png

    The last one is truly inspiring - that's what I strive for everyday, I don't always achieve it but I try. Have a wonderful weekend. And thanks for all your inspiration and great affirmations and quotes. They always put a big smile in my heart and on my face. 💖💖👍👍👌👌👏✨🎇🎈
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    This last one I must confess I always have in mind, we need to be givers, to offer our ideas, our good will , sometimes when I am giving even material things I am asking am I doing right? Cause sometimes people do not appreciate or will be based too much on u.But I found there are no regrets or hard feelings, we really need to give ourselves to the others, cause if everybody would be a giver ,we would be happier

    Wow, little philosophy :blush:

    Wow - so true, I confess I too am a giver. Giving make me feel good and it's corny but sharing is caring. Nite now big day at beauty shop tomorrow. I am finally going, I got my 2nd covid shot Thursday so I am feeling a little better about going. I am still wearing my mask but I need to do something with this hair it's just not the same when I do it at home. Take care and enjoy your weekend. 😘🥰😀
  • pessxx
    pessxx Posts: 1,568 Member
    edited March 2021
    well , we post here quotes but there are also two clips i want to share with u , for me these are my precious inner strength and whenever I am not so well i put these two

    Have also a super weekend ! I am sure u will enjoy the beauty day !! <3<3<3

    https://www.youtube.com/watch?v=ouEezpuPc3A

    and

    https://www.youtube.com/watch?v=wnHW6o8WMas&amp;t=135s
  • pessxx
    pessxx Posts: 1,568 Member
    edited March 2021
    this one is dedicated to my best friend but also to all the others <3<3

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    well , we post here quotes but there are also two clips i want to share with u , for me these are my precious inner strength and whenever I am not so well i put these two

    Have also a super weekend ! I am sure u will enjoy the beauty day !! <3<3<3

    https://www.youtube.com/watch?v=ouEezpuPc3A

    and

    https://www.youtube.com/watch?v=wnHW6o8WMas&amp;t=135s

    wow these are both very inspiring. I remember the first one from the movie. My daughter and I saw about a year ago. The second one is new to me, but I love it too, I try to live a no excuses life. And to be personally accountable. Have a wonderful weekend. I had some much to do today, it was kind of hectic. I stopped to do this so now back at it.
  • pessxx
    pessxx Posts: 1,568 Member
    Hope yr day was good, I have a terrible head ache and today is day off
    But tomorrow a bright new day to start
    The second clip I discovered by chance , but seems very powerful to me, if you can see , the voice is gradually increasing and by the end of the clip it is like a thunder , I love this <3

    It is very powerful, while the first is caring


  • pessxx
    pessxx Posts: 1,568 Member
    Today I have a controversial quote , I am like in the quote most of the time, I like to say things but more in written , rather than speaking, but I admire people who say things, who are direct and loud, but with the condition to be real, to have good intentions and good heart

    So here it is , we should be like this or we should express what we feel ?
    fm78lqoaci20.jpg

  • pessxx
    pessxx Posts: 1,568 Member
    And also another one which is really nice <3<3

    7c7a5m8g2rg3.png
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Hope yr day was good, I have a terrible head ache and today is day off
    But tomorrow a bright new day to start
    The second clip I discovered by chance , but seems very powerful to me, if you can see , the voice is gradually increasing and by the end of the clip it is like a thunder , I love this <3

    It is very powerful, while the first is caring


    Good Morning, sorry about your headache - I used to get migraines so I know how bad headaches are. Hope things got better for you and your headache went away. I take meds for mine now and rarely get them. Yes I did notice. Sending you a virtual hug and lots of wishes for a good day today. And yes I had so much to do yesterday I was a little overwhelmed but I got it done so it all worked out. Take care. 💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Today I have a controversial quote , I am like in the quote most of the time, I like to say things but more in written , rather than speaking, but I admire people who say things, who are direct and loud, but with the condition to be real, to have good intentions and good heart

    So here it is , we should be like this or we should express what we feel ?
    fm78lqoaci20.jpg

    It's funny I wrote a blog on a similar topic just last week - https://www.myfitnesspal.com/blog/mpkpbk2015/view?id=i-surround-myself-with-people-who-support-me-and-my-goals-989412

    and that is so true I try to stay true to myself and realize people won't always agree and I am at a point it my life that it's okay because I can't please everyone all the time, but I need to love myself all the time.💖💖💝
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    And also another one which is really nice <3<3

    7c7a5m8g2rg3.png

    Funny that is similar to my Affirmation for today which is

    I am focused and Persistent and I don't quit.

    Have a great day. And thanks for your many shares and insights.😀😃😍🥰💖💝💖
  • pessxx
    pessxx Posts: 1,568 Member
    Yes, I read , I never explored the possibility to have a blog , but yes, it is true, free spirits join together it seems <3
    Anyhow I feel better and tomorrow is another day <3
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Yes, I read , I never explored the possibility to have a blog , but yes, it is true, free spirits join together it seems <3
    Anyhow I feel better and tomorrow is another day <3

    I am so glad you are feeling better. When I started I did it every day than MFP had technical problems and won't post my blogs so now I post whenever it actually works, I try every couple of days it relaxes me and gives me an opportunity to journal. I use to journal all the time, it also keeps me focused. Have a great rest of your day. Hugs
  • pessxx
    pessxx Posts: 1,568 Member
    edited March 2021
    hugs too, I will read from time to time, thanks to sharing your thoughts, have a great day and I will also search for new quotes for next days :smile:
  • pessxx
    pessxx Posts: 1,568 Member
    edited March 2021
    Hi Rose, wow, nice, to flow in the water with this mental thoughts <3
    Here is the ones of today

    One I love a lot cause I love and hope that my presence brings joy and trust and confidence, peace to the others
    bqjc0197acud.png

    The second is about today , inspiration of new beginnings
    l14hrkup9cmc.png

    To all readers and friends past and new :) have a great day ! <3<3
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    hugs too, I will read from time to time, thanks to sharing your thoughts, have a great day and I will also search for new quotes for next days :smile:

    Thanks I can't wait to see what you find. Have a great week. I will be checking here daily and I will try and drop something on each of my visits. Take care going to bed now. 💖💤💤

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