Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's positive Affirmation : Who I am transcends a number on a scale! Today I focus on my health not my weight!
    3/28/2021 and Happy Palm Sunday to those celebrating the day.
  • pessxx
    pessxx Posts: 1,487 Member
    good morning ,thanks for the nice thoughts, yeah is better <3

    I had also some emotional issues such as I told to one of my friend that he was not eating ok ,with junks and he very quickly showed me , look I lost 3 pounds with my eating and you, trying to be healthy ,you lost almost nothing these days, it was difficult, I meant to be sincere and help
    Sometimes is better to stay in your shell and concentrate only on yourself, but I cannot stay like this, my peace of mind would not let me see bad things and not react and tell a person that he/she should take care
    And to be rejected when you want to do good things is worse than the case when you really do mistakes
    Because u know u were genuine and kind and wanted to do good, just make suggestions and not imposing any woe. I would love someone to tell me how can I correct things, rather than just admire and say nothing...I would have felt he/she cares for me. Well, what to do .... We are not the same...

    Now about the affirmation and the pictures
    I like a lot that you dedicate to those little seeds, i tried also myself but when they are so tiny sometimes is difficult to keep them till they grow into a real plant, so good for you
    you have also put them artificial light, is nice <3
    I hardly wait to see them robust and being strong <3

    Today is for Learning , learning from mistakes, learning from other experiences, learning from bad situations like this one

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    and this one I love the most
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  • pessxx
    pessxx Posts: 1,487 Member
    I put also a little clip with my other side , not roses, of my balcony :smile:
    https://www.youtube.com/watch?v=vrf2yidZJzc
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    today's positive Affirmation is; Food is simply nourishment. Today I receive all the comfort I need to from the beautiful people in my life.
    3/29/2021
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    good morning ,thanks for the nice thoughts, yeah is better <3

    I had also some emotional issues such as I told to one of my friend that he was not eating ok ,with junks and he very quickly showed me , look I lost 3 pounds with my eating and you, trying to be healthy ,you lost almost nothing these days, it was difficult, I meant to be sincere and help
    Sometimes is better to stay in your shell and concentrate only on yourself, but I cannot stay like this, my peace of mind would not let me see bad things and not react and tell a person that he/she should take care
    And to be rejected when you want to do good things is worse than the case when you really do mistakes
    Because u know u were genuine and kind and wanted to do good, just make suggestions and not imposing any woe. I would love someone to tell me how can I correct things, rather than just admire and say nothing...I would have felt he/she cares for me. Well, what to do .... We are not the same...

    Now about the affirmation and the pictures
    I like a lot that you dedicate to those little seeds, i tried also myself but when they are so tiny sometimes is difficult to keep them till they grow into a real plant, so good for you
    you have also put them artificial light, is nice <3
    I hardly wait to see them robust and being strong <3

    Today is for Learning , learning from mistakes, learning from other experiences, learning from bad situations like this one

    tf9tgps2vjws.pngh7ipqrlrn27q.pngv29weowfqmof.png

    and this one I love the most
    kdhbi326s5zo.png




    How true we all have a lot to learn, sorry you had to go through that when you were only trying to help. That's what happens when you have a big heart like yours it gets stepped on and broken. I know, but like you said you learn and go on. it's his loss for not listening although you may not be losing fast your healthy eating and slow process will last a lifetime. While his junk food loss is insulin driven and will spike and he will in the long term gain double. So you hang in there and lose at your pace and on your timeline. It took me over 2 1/2 years to take off this 100 pounds and I had some plateaus and some people who told me along the way I had lost enough and should stop before I reach MY goal, but I learned not to listen to drown them out because many of them were the same people who would offer me foods they knew I shouldn't be eating. Life is funny and so are people you just have to discern which ones are worth listening to and which one to ignore because they don't have your best interest at heart. And it's hard because you and I are givers and we care so much about people.
    Well today I am off to donate blood at the blood bank they called their is a great need for infants and children apparently my blood type is used for them and they always call on me when supplies are short. So I am going to run. But you have an awesome day until we talk again and know how special and wonderful you are just the way you are.😁 💖💖🌷🌸🌹🌺🌼💐🌻💮
  • pessxx
    pessxx Posts: 1,487 Member
    Good morning from here , sunny but cold, people started to get sad, depressed, furious that they are not having freedom, it is a very bad timing and atmosphere

    So I think the most important is to have understanding and tolerance and trying to find the middle road in life in order to compensate all

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Good morning from here , sunny but cold, people started to get sad, depressed, furious that they are not having freedom, it is a very bad timing and atmosphere

    So I think the most important is to have understanding and tolerance and trying to find the middle road in life in order to compensate all

    tolerance-quote-7-picture-quote-1.jpg

    tolerance1.jpg

    12e9b75c5d83184b521277ab6cfb86a1.jpg



    Good morning, I am up baking for the receptionist at my doctor's office. I made her a healthy snack. I made Paleo Poppy seed Lemon cookies for her as an alternative to her chocolate bars she is always eating when I am at the office. My last visit I brought her Paleo Lasagna made from zucchini, she left me a message that she loved it. It's supposed to be sunny and in the 70's here today. People are mad here about the restrictions too, and we now have another surge because even though the vaccines are being given We had Spring Break and a lot of people traveled and ignored the restrictions. A little tolerance would go a long way in solving the problems the world is facing right now. But unfortunately everybody wants to be right and no one wants to listen. Love the quotes. Have a wonderful day and take care of your self. Until we chat tomorrow.💖💖💖
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's positive Affirmation is : Today I choose health and wellness over illness in my life. I am fit! I am healthy! I am strong! When I eat right, I feel right!
    March 30, 2021
  • pessxx
    pessxx Posts: 1,487 Member
    Good morning, in 30 min I will start the job, I will just let some quotes here
    Here situation is bad, parties are fighting ad using people for their willing, people are divided in 2 the one protesting and the ones who don't , everybody against the other, doctors are considered by them murderers , it is the fourth day of protests, vandelized the shops and what they found and in the middle of this mess you are trying to keep your head up and fight for your goals
    People do not want anything anymore neither lack of freedom, they tired, they lost the hope, they want somethig that nobody can give
    We also have two new stems, not so easy

    So today is about Surviving , in this world of bad waves and in the middle of a crap and have still your peace of mind
    One of my friends here told me to start meditate, i bought two books , I will see, there are 20 books on my list of self development but I did not touched them yet, no time

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's positive Affirmation is: Today I am absolutely committed to being the person I came to the planet to be!
    March 31, 2021
  • pessxx
    pessxx Posts: 1,487 Member
    Patricia I am grateful to know you and see you are such a good person, doing so many nice things, even If I do not say too much, I always think great about you
    Thank you for opening this thread

    Today my quotes are about caring about each other, I care if you had a bad day, I care if i see good results on diaries, I care if you succeed and I care if you are lost

    So I care about all the good and nice persons into my life



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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Patricia I am grateful to know you and see you are such a good person, doing so many nice things, even If I do not say too much, I always think great about you
    Thank you for opening this thread

    Today my quotes are about caring about each other, I care if you had a bad day, I care if i see good results on diaries, I care if you succeed and I care if you are lost

    So I care about all the good and nice persons into my life



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    You are so sweet I care too, and I can tell by your selections that you have such a big heart. I had a migraine today so I had to take some meds and lay down for a while. Which is why I am awake at this hour, I am trying to go to sleep but I am wide awake from sleeping so long. I think I will go make some green tea and meditate for awhile to see if that will help me go to sleep I have a busy day tomorrow. Hope you have a fantastic day filled with sunshine and love. Take my friend till we chat again. You are very welcome I love this thread and will keep it going as long as I can. 💖💖💤💤
  • justace0305
    justace0305 Posts: 33 Member
    “The secret of change is to focus all of your energy not on fighting the old but on building the new.” Socrates

    What are you doing to build the new or what have you done to become that new person?

    I am focusing on memorizing the reason why I want to lose weight and then reciting that to myself out loud every morning before I start eating.
  • pessxx
    pessxx Posts: 1,487 Member
    Great Justace, welcome back, yes we should focus on building ,not about memorising the past <3
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    lurking here, just wanted to say this is a beautiful thread and I enjoy reading it :)
  • pessxx
    pessxx Posts: 1,487 Member
    thanks <3
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    lurking here, just wanted to say this is a beautiful thread and I enjoy reading it :)
    lurking here, just wanted to say this is a beautiful thread and I enjoy reading it :)

    Come back any time glad your enjoying the affirmations. I post a new one everyday and several other people do too. You are welcome to lurk as often or as little as you like. Have a awesome day.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    “The secret of change is to focus all of your energy not on fighting the old but on building the new.” Socrates

    What are you doing to build the new or what have you done to become that new person?

    I am focusing on memorizing the reason why I want to lose weight and then reciting that to myself out loud every morning before I start eating.

    Justace - Great to see you again, thanks for sharing I love Socrates - as a matter fact so much I named one of my cats after him. Have a great day.
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's positive Affirmation is: I am bigger than any doubt, bolder than any fear, and stronger any obstacle! Today I stand up! Today I stand strong! Today I stand out!

    April 1, 2021
    A new month of Positive Affirmations - let's see how many we get for the Month of April. Last month was great. Thank you all for making this a great and inspiring Thread.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    lurking here, just wanted to say this is a beautiful thread and I enjoy reading it :)

    Come back any time glad your enjoying the affirmations. I post a new one everyday and several other people do too. You are welcome to lurk as often or as little as you like. Have a awesome day. [/quote]

    Thank you 🙂

    I like coming here all the posts put a little positive spin in my day. And a 🙂
    Keep up the great work .
  • pessxx
    pessxx Posts: 1,487 Member
    good morning all <3 , wake today without 1 kg lost, with many smiles, I made some jokes and prepare for my lovely girls friends a post i will put also here -- haha, hope you will enjoy

    Well girls, this is for u , it's time for those who want a reward for
    weight loss this week to chose some dresses , think also about our poor men
    pockets however :) . So I would chose :
    For Earth - I'll choose Schiaparelli min 3:45 to 4:04
    For going to Mars in the next months - any of Iris van Herpen from min 6:52

    https://www.youtube.com/watch?v=pc5VRs3bnF4
    Enjoy!
  • pessxx
    pessxx Posts: 1,487 Member
    And so inevitably the quotes of today go to Happiness, how to built it daily for having a brighter day, for being more motivated , more sure of yourself and so succeed in weight loss and everything you wish

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    Wishing you a very nice evening and here a bright new sunny day !



  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    good morning all <3 , wake today without 1 kg lost, with many smiles, I made some jokes and prepare for my lovely girls friends a post i will put also here -- haha, hope you will enjoy

    Well girls, this is for u , it's time for those who want a reward for
    weight loss this week to chose some dresses , think also about our poor men
    pockets however :) . So I would chose :
    For Earth - I'll choose Schiaparelli min 3:45 to 4:04
    For going to Mars in the next months - any of Iris van Herpen from min 6:52

    https://www.youtube.com/watch?v=pc5VRs3bnF4
    Enjoy!

    Love the video and all the pretty clothes wish the models would be happier, if I was that beautiful and wearing something that beautiful I would smile a little. I guess if they smiled they think it would take the focus off the outfit, But because they don't I look at their faces and wonder why their eyes are so sad. I am on the way right now to get my new Easter dress hope I find one since I have waited so long. Have a wonderful day and a great weekend.👗👗👗👗👗
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    And so inevitably the quotes of today go to Happiness, how to built it daily for having a brighter day, for being more motivated , more sure of yourself and so succeed in weight loss and everything you wish

    rp0qncy0bk9e.png
    otb7e22k862a.png
    ktcadhud6k8r.png

    Wishing you a very nice evening and here a bright new sunny day !



    Yes Happiness is a choice and I choose to be happy because there is so much unhappiness in the world. I wish you a happy day and a happy weekend my friend and thanks for all your wonderful post and insights. 😁😁😁😁😁
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's positive Affirmation : My world is what I make of it and I CHOOSE to be limitless. My world is what I make of it and I CHOOSE to make it a loving place to be. My world is what I make of it and I CHOOSE to make it a peaceful place to be.
    April 2, 2021 - Have a Happy Day and weekend everyone.😎😁😃
  • pessxx
    pessxx Posts: 1,487 Member
    edited April 2021
    Glad to read everyday your thoughts Patricia , cause look, this is amazing , distance can unite people with the same ideas and way of seeing the world and it is like talking to you on a coffee break about What I think today or so
    And I like a lot the fact that you can express yr feelings , cause life is not made only of words written in black and white and sometimes not well chosen or not enough expressing what u think and what u feel
    But pictures, sayings , choice of sayings are our way to show ourselves and talk more than any word <3<3

    I wish you a nice weekend <3<3

    Today is about Focus and Discipline, I lack sometimes and I need more
    I am sincerely proposing goals, but what are goals if u do not reach them? I have the honor to have among my friends , friends that put this on the first place and I admire and try to follow them also

    So here are the one chosen by me :smile:

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    pessxx wrote: »
    Glad to read everyday your thoughts Patricia , cause look, this is amazing , distance can unite people with the same ideas and way of seeing the world and it is like talking to you on a coffee break about What I think today or so
    And I like a lot the fact that you can express yr feelings , cause life is not made only of words written in black and white and sometimes not well chosen or not enough expressing what u think and what u feel
    But pictures, sayings , choice of sayings are our way to show ourselves and talk more than any word <3<3

    I wish you a nice weekend <3<3

    Today is about Focus and Discipline, I lack sometimes and I need more
    I am sincerely proposing goals, but what are goals if u do not reach them? I have the honor to have among my friends , friends that put this on the first place and I admire and try to follow them also

    So here are the one chosen by me :smile:

    fp5720kr2zwb.png
    utrkxlrp9rkr.png


    d883rzkgg6pu.png
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    Pam, wow all of these are so insightful. I am posting a little late today. I woke up this morning with a horrendous headache not sure if it was a migraine or sinus headache but it hurt so bad I spent most of today in bed on my migraine medication sleeping through the pain. But I am up now and right after I ate and showered the first thing I did was checked in here to see what you had for me today. You have become part of my daily routine. Your right although we are separated by many miles it's like getting together with a friend for a relaxing break away from all the hustle and bustle of the world for a relaxing chat . Where you can be yourself and express your true self.

    I look back at an old saying from one of my literature classes about a picture saying more sometimes than a thousand words. I try to stay focused and disciplined but I must admit it's really hard because many times even when I am focused on the task at hand. The discipline to accomplish what needs to be done is interfered with by the distractions of the world around me. For example my kids for one, the telephone and people needing my help or advice. I have to work constantly at not taking on to much and I have to force myself many times to say no, when my heart is saying yes. My favorites are the John Maxwell and John Canfield they are so me. Thanks so much for sharing all of them.

    Well I am off to post todays' affirmation and get as many of my to do's done as possible.

    Have a Blessed and Wonderful Easter Sunday. I will do my best to post tomorrow. Take care and be kind to yourself always. 🌷🌸🌹🥰😍💕🌞🌞🌞
  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
    Today's positive Affirmation: My world is what I make of it and I CHOOSE to live my dreams. My world is what I make of it and I CHOOSE to make it a healthy place to be.

    April 3, 2021 - Have a wonderful day everyone the choice is yours.
  • pessxx
    pessxx Posts: 1,487 Member
    edited April 2021
    Morning <3<3
    Happy easter for everyone , here we have both ,now and on 1 st May , when I will celebrate

    For me Sunday has already begin as I am an early raiser and will go with mum and my husband for some walk and shopping, taking care of course
    It is raining though so no sun
    Happy that the roses new bought Raphsody in blue and Black Baccarra have already strong leaves, cannot wait to make pictures when they are in bloom

    And also I have 3 new acquisitions at the end of Month as a reward for my monthly results
    These ones will come on Tuesday, I have each Month one amount of money put aside for the plants

    Orange Lewisia
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    Viburnum or the snow white, this one I have wished since a long time and did not find in pot
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    Yellow small Rododendron
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    I hope that you feel better with the headache and enjoy Sunday

    Discipline is hard, is not for the dreamers , is not for the poems , I would like to be more disciplined cause this will make me achieve more the goals and in the end I can let my spirit free and dream on, paradoxical , due to discipline

    https://www.youtube.com/watch?v=r83Zn0fyEco


    And sometimes you have to be , independent of yr human nature, a fighter, for everything you wish cause there are many obstacles, phisically and mentally , you have to fight sometimes also for the weight loss and where you want to be

    So today Quotes will be for and about Fighting with ourselves and with 'What does not kill you . makes you stronger ' environment we sometimes encounter

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  • mpkpbk2015
    mpkpbk2015 Posts: 766 Member
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    Look what bloomed just in time for Easter Morning So happy think my Humidifier did the trick. Going to bed now headache all better. Sorry it's raining on you but your a ray of sunshine to brighten everyone's day. I will post in the
    morning, Goodnight or Good Morning I keep forgetting the time difference. 😴😴😴