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Re: What's your diet like? What's working for you?
today was bulletproof coffee ( 16 oz. coffee....1 Tbsp. unsalted butter, 1 Tbsp of coconut oil, 4 Tbsp. heavy whipping cream and 1 Tbsp. of sugarfree vanilla syrup (it keeps me full until lunch time …2 -
Re: Need help finding accurate bmr/calorie intake
I understand that ..and you can lose most of it ....I just don't want you to be disappointed if you don't make your goal by then ....but if I was you I would trust MFP and eat the amount they told yo…1 -
Re: Need friends.... must stay motivated....
You are welcome to add me ....I have lost 91 lbs. in a lil over 2 years with 30 to go1 -
Re: Oh...my...the struggle is very real...
When I did the 30day shred by Jillian Michaels I couldn't walk, sit or anything for about a week ....but I pushed thru the pain and continued to do that workout1 -
Re: Help I'm New
Welcome to MFP....I started out at 220....I bought leslie sansone walking dvd's at walmart ...they are great workouts ....also I recommend a food scale if you don't have one already...much more accur…3