msf74 Member

So you want to increase your aerobic conditioning essentially? Slow right down and ditch the incline. You could try Couch to 5k which many people find success with which uses run / walk intervals to …

Have you ever seen the episode of Seinfeld where George can't have sex? As he is unable to partake in the thing he really desires it frees up his mental energy to concentrate on other areas so he get…

I weigh myself sporadically, sometimes once a month, sometimes every few months. I'm at a point where the number isn't really important as it pertains to my goals. I wouldn't say I'm completely indif…

This has been an interesting discussion and because I just have to be different I am seeking neither control nor balance. I am seeking non-attachment, a "I can take it or leave it" attitude…

Then stop giving yourself permission to have a cheat day and find something else highly pleasurable to do instead on a Sunday. If that means being an abstainer rather than a moderator then so be it. …