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Normal Blood Pressure
I went to the doctor today and just wanted to share a small victory. For the first time in a long time, I have normal blood pressure! This is very significant for me as it has been high for quite som…23 -
Re: Depression
Know that you are not alone. People with depression tend to isolate and get withdrawn, but taking steps (like you reaching out) to improve your condition is essential, no matter how small. Focus on w…4 -
You All Inspire Me
To the person who has more than 100 lbs to lose, yet you achieve it lb by lb and step by step, you inspire me. To the one who deals with daily chronic pain and still gets up every day, you inspire me…4 -
Re: Help
Don't try to do it all at once. Focus on simple tasks that you can accomplish. One not-so-great workout is better not going at all. If you fall, that's ok, but get back up again before too much time …1 -
Same body, different attitude.
Felt like a beast yesterday in the gym. Went today and felt deflated and grumpy. Within a span of 1 day, although my body has not changed at all, I see it completely differently. Does anyone else exp…3
