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Re: Any suggestions how to add planks to my exercises?
When I log my planks on MFP I use the number of seconds as number of reps, this lets me track/see my progress. A 15 sec plank is not the same as a 60-120 sec plank.1 -
Re: Flu shots? For them or against ?
I'm a health care worker so I get one every year to protect myself and my patients. The hospital sets up a day every year and everyone faces the "firing squad." Unfortunately this year they…2 -
Re: Weight & Scale
I personally am in the daily group, I like to see the fluctuations base on diet and think it helps "smooth" things I know if I gained/lost 2-3 lbs over night, its mostly water/salt/carbs/ho…2