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msurads06 Member

Overview

Overview

Roles	Member
Badges	2

About Me

About Me

Analytics

66

Posts

152

Visits

15

Points

May 10, 2013

Join Date

Mar 15, 2017

Last Active

Reactions

• Insightful 2

  2
• Like 6

  6

• Activity
• Posts10
• Replies56

Discussions

• 

  Heart rate tracking app for android

  So my last phone (Galaxy s6) had the S Health app that I used frequently to track my resting and post workout heart rates. I found it to be fairly accurate (I work in a hospital and repeatedly tested …

  Closed

  11 views

  1 comments

  Started by msurads06

  Most recent by NorthCascades

  Feb 26, 2017

  Fitness and Exercise
• 

  Rides in all 50 states

  Ok, so this year I set myself the goal of riding in all of the "lower 48" states, hopefully eventually all 50. I expect this to take several years to complete but I am having trouble finding resources…

  Closed

  81 views

  12 comments

  Started by msurads06

  Most recent by tony__mason

  Jan 26, 2017

  Social Groups
• 

  Sports Massage vs Myofacial Release for recovery.

  Im getting back on the bike after 3months off recovering from Achilles Tendonitis. Taking it slow and spending time on strength training and core work (one area I completely neglected last year). Last…

  Closed

  51 views

  2 comments

  Started by msurads06

  Most recent by shadowfax_c11

  Jan 22, 2016

  Fitness and Exercise
• 

  Dynamo/generator light questions

  I just bought a Dutch Union Safari (circa 2000-2009?) off Craigslist to use as my errand/commuter/"junk" bike and it came equiped with bottle dynamo head/tail lights. As I am fairly new to this style …

  Closed

  21 views

  1 comments

  Started by msurads06

  Most recent by msurads06

  Oct 10, 2015

  Social Groups
• 

  "New" commuting bike, Dutch/dutch style vs cruiser

  I currently commute on a Trek 7100 hybrid but I am looking to re-equip that for off-road riding and possibly leave at my parents house near the nearest off-road trail (about an hour from home) to make…

  Closed

  21 views

  1 comments

  Started by msurads06

  Most recent by Roza42

  Sep 22, 2015

  Social Groups
• 

  Cat-ears, anyone tried them?

  I am looking at getting a pair of these :http://www.cat-ears.com/Classics-I.html. As the wind both natural and generated by my ride really bothers my ears (they hurt at the end of a ride) but I don't …

  Closed

  61 views

  6 comments

  Started by msurads06

  Most recent by allaboutthecake

  Jul 12, 2015

  Social Groups
• 

  Hills or intervals?

  I am currently training for a 23 mile ride in 3 weeks (4/18). I almost have the distance. Rode 18 miles yesterday. But I am not quite half way on the elevation. Only 400 ft vs 900-1000. I the town I l…

  Closed

  61 views

  4 comments

  Started by msurads06

  Most recent by msurads06

  Mar 31, 2015

  Social Groups
• 

  Stem Extender

  I have a 1980s Schwinn World Sport that I really need to raise the handle bars on. Right now it is about 1 inch higher than the minimum insertion point (yes I know that's not safe, its a VERY temporar…

  Closed

  41 views

  7 comments

  Started by msurads06

  Most recent by lpherman01

  Feb 23, 2015

  Social Groups
• 

  Strength training for cycling

  So I am trying to get back into cycling after several years away. Right now I am running into the problem of my arms/back/core giving out before my legs do. I know this will come in time, but I am als…

  Closed

  31 views

  2 comments

  Started by msurads06

  Most recent by JediCounsil

  Oct 15, 2014

  Social Groups
• 

  Amazon free app of the day: Daily workout

  So I realize its pretty late in the day but I wanted to post this in case it can help anyone. If you have the amazon app store the free ap for today is the paid version of daily workout. I am in the p…

  Closed

  1 views

  Started by msurads06

  Jun 19, 2013

  Fitness and Exercise