mszallar Member

I got 10,000 steps 5 of the last 7 days. I have a desk job and I really have to stay on top of this in order to reach the 10,000 steps. Now that I'm praying more attention to this, I'm looking forwar…

I know there's been a lot of responses, but I personally love doing core exercises. One exercise that took me forever to complete was drawing the alphabet with your feet together while on your back. …

@AnnPT77 that thread is what I'm looking for! Thank you! I appreciate all the feedback from everyone. As I pointed out, I'm not trying to cut weight, just replace the fat with muscle. Not going to bu…