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Re: HELP ! I Am Too Embarrassed to go out
You've come to the right place! If moving and exercising is difficult for you, start with your diet. A wise person once said "it is easy to out-eat a good exercise programme, but it's hard to ou…17 -
Re: BMI calculations...
This article explains the stats on bmi accuracy as regards a measurement of over-fatness. TL;DR BMI is not the best measure of over-fatness and the cut-offs as they are have a tendancy to *under*-det…6 -
Re: Well-meaning sabotage.
One thing I've noticed about a lot of these "sabotage" threads, is that they all seem to revolve around a lack of empathy. Think of it this way. Your hubby likes burgers and does not like s…6 -
Re: GAINING weight, instead of losing it.
Do you weigh your food accurately? By accurately I mean in grams on a digital scale for solids and things like peanut butter, ml for liquids.1 -
Re: LGBT chit-chatters?
B here, in a monogamous relationship with a man. Honestly polyamory seems exhausting to me. So many relationships to maintain! I'm not sure it would be my cup of tea but I am terribly impressed when …2