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Re: almost 50 days in
250 calorie deficit doesn't leave any room for errors. Approximating, measuring in cups/spoons is not accurate enough with such a small calorie deficit. You really need to weigh everything. Once you …1 -
Re: Looking forward for weight loss routine
Supplements shouldn't be necessary for weight loss. As for exercise, do whatever you want that you will stick with and do consistently.4 -
Re: How many times have you lost a lot of weight and then put it back on again?
I lost about 50 lbs about 10 years ago and have kept it off. I don't even think about it now, I just naturally eat less. I think eating 1 meal a day helps, for me. I'm always aware of the general num…2 -
Re: Confussed about net calories
1750 isn't your BMR - Basal Metabolic Rate. Your BMR is the number of calories you need to stay alive in a coma or bedridden. 1750 is probably the number of calories you can eat to lose weight before…3 -
Re: What is up with the "too old" mindset (at least in the US)?
I'm physically disabled (walk with crutches), and have been told all my life to not do too much physically. I gained a lot of weight, and about 12 years ago I decided not to listen to the doctors, an…9