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Re: I’m trying and trying and nada
I agree. Something is very off. If you are doing as much activity as you say and you are only eating 1200 calories, you should feel very tired, light headed, etc. I'm shorter than you and I can't fun…4 -
Re: Stop eating after 5:00 p.m.?
I regularly eat around 7-8 pm, and am losing weight. It doesn't make me more hungry. If I ate at 5 however, I would probably be hungry again by 9 pm. These small studies don't prove much.8 -
Re: Is peanut butter good for losing body fat?
Tuna, chicken, greek yogurt, cottage cheese are all good sources of lower calorie protein. It shouldn't be that hard to find lower calorie protein sources.2 -
Re: Frustrated but determined!!
You will have weeks you won't lose weight. You need to learn patience and slow down your weight loss. Otherwise you will get frustrated, burned out and quit, again.5 -
Re: How can i start shedding off my weight while breastfeeding feeding?
OP, please don't listen to this advice. This poster has several posts where she says she has an eating disorder. This isn't a good plan. Just track your calories and lose the weight slowly.3