-
Re: Intermittent fasting
And what about what he said isn't true??? Hmmm? This may be your opinion, but calorie deficit is how you lose weight, period. No matter what your WOE is, you still have to be in calorie deficit to lo…9 -
Re: Am I doing the right routine to lose weight?
You can exercise all you want, but unless it creates a big enough calorie deficit, you won't lose weight. You need to figure out how many calories you need to eat to lose at a reasonable rate and sti…6